3rd May 2019 16:45
You know, as strange as it sounds, training is something I miss most.
22nd January 2019 14:00
I’m currently leaving Dali as I write this and I feel so refreshed due to dedicating that weeks visa run to refuelling my body with all the good stuff and working on body mobility, agility and flexibility. Especially after being stuck in such a fixed position for a long time (trekking with a weighted rucksack constantly strapped to my back).
I’ve had many people ask me what the food is like over here, so I’ve put together a small blog describing the varied foods that I’ve come across so far.
23rd December 2018 17:30
Ash shares a rare and deeply honest glimpse into the behind-the-scenes work that goes into Mission Yangtze as he reflects on 2018 and being away from home for Christmas. In the spirit of a true world-first adventurer and pioneer, he also has his sights and his determination firmly set on what lies ahead in 2019: the successful completion of his expedition!
13th November 2018 13:15
Ash is excited to report that he arrived at his second major milestone during Mission Yangtze over the weekend, as he attempts to create history with a third world-first record, this time walking the entire 4,000 mile length of the Yangtze river in China.
27th February 2018 16:27
Ash has reached the first major bend in the river, its southernmost point, where it takes a sharp 90 degree turn and flows to the northeast in the province of Yunnan, the third province Ash has entered, having previously trekked through Qinghai and Sichuan, and has noticed some environmental surprises as he makes his way along the river.
It’s no secret that exercise is good for you, but have you ever taken time to think about how it could impact your daily life?
16th February 2018 15:30
An article by Ash Dykes himself, describing the processes used to stay ahead of the game.
12th February 2018 10:30
Ash endorses David Beckham backed campaign: "Malaria must die, so that Millions can live".
16th May 2017 12:35
Ash' top three principles that help him attack his goals whilst either on a mission or back at home.