It’s no secret that exercise is good for you, but have you ever taken time to think about how it could impact your daily life?

For over a year, Ash has been working hard behind the scenes, planning what is set to be his most ambitious mission to date.

An article by Ash Dykes himself, describing the processes used to stay ahead of the game.

Ash endorses David Beckham backed campaign: "Malaria must die, so that Millions can live".

Ash is no stanger to adventure, and in order for him to stay at peak fitness during the times he's planning and preparing for his next expedition, Ash takes full advantage of the local natural opportunities to walk, hike, climb and cross incredibly terrain.

Mobi-Garden from China, comes to Wales

Ash' top three principles that help him attack his goals whilst either on a mission or back at home.

Ash will be providing a talk at the TEDxCardiff 2017 event in Cardiff on Saturday 22nd April 2017.

Ash Dykes on trekking an active volcano in Indonesia

It's been such a busy year already. New Logo, New Website and now my upcoming UK Theatre Speaking Tour! A tour where I will share with you my experiences trekking the length of Madagascar in another proud World "First".